ups have a way of making us feel like we're losing our minds. We have anxiety
attacks at the drop of a hat, panic attacks at the thought of one more tomorrow
without them. We question our lives, our love, our sanity. And most
of all we feel the Earth spinning around us in real time!
But there are a few things you can do to ease this transitional anxiety that
millions of others have felt,
feeling, or will feel in the future.
ONE: Get rid of ALL caffeine
in your life. Buy caffeine free cola, decaffeinated coffee, etc. You would
be surprised to learn just how many anxiety/panic attacks can be linked to
caffeine use. If you try it (just for two days even) you will be absolutely
amazed at the noticeable change in your attitude, outlook, and 'nerves'.
TWO: Rearrange, or redecorate,
your bedroom. Get some new sheets, blankets, comforters, and curtains. Paint
the walls, and maybe even change the carpet. Rearrange all the furniture
and get rid of anything (pictures, etc) that remind you of your ex. Hang
new pictures, get fresh flowers - whatever you want to make it your own personal
THREE: Set new goals and new routines! Get yourself a new morning ritual.
Something that will pop into your head first thing upon waking - and last
thing before sleep. Such as an exercise routine, morning walk, new breakfast
recipe, calling your mother, walking the dog, breathing exercises, yoga or
meditation, etc. Even a 'goal for the day'. A goal for the day is a list
of new goals for each day of the week. Such as... Monday, clean out hall
closet... ...Tuesday, make someone happy... ...Wednesday, write a letter
to Uncle Fred... ...Thursday, visit the children's hospital... ...Friday,
write a short story... ...Saturday, start golf lessons... ...Sunday, wash
Plan out (in your head) your
next day's goal when you lay down at night - this helps get a more peaceful
sleep and helps you to get to sleep faster. Then, when you wake up in the
morning it should be the FIRST and FOREMOST thing that pops into your
All in all, there is no magic
day for getting over a breakup - we just want to believe it is. A magic day
is when you wake up one morning and realize you haven't thought about your
ex in THREE WHOLE DAYS
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